Track daily wake up time and temperature minimum
Tracker
Event | Today | Average |
---|---|---|
Temperature minimum
Around 2h before wake up |
Invalid Date | Invalid |
Wake up | Invalid Date | Invalid |
Maximal productivity
Somewhere between 4h and 6h after wake up |
Invalid Date
Invalid Date |
Invalid
Invalid |
Reference
Credits to Andrew Huberman:
Join the garden
Finally
enjoy quality-first content.
'cause low-quality sucks