Track daily wake up time and temperature minimum
Tracker
| Event | Today | Average |
|---|---|---|
| Temperature minimum
Around 2h before wake up |
Invalid Date | Invalid |
| Wake up | Invalid Date | Invalid |
| Maximal productivity
Somewhere between 4h and 6h after wake up |
Invalid Date
Invalid Date |
Invalid
Invalid |
Reference
Credits to Andrew Huberman:
Join the garden
Finally
enjoy quality-first content.
'cause low-quality sucks